Category: Index B – What, How & When

Personal experience with autophagy lifestlye protocols

Over the next few years the word AUTOPHAGY will become popular.  Autophagy is a natural process that humans have benefitted from for most of our evolution. However, over the last few years (perhaps the last 10% of our evolution) most people have lost the full function of this natural beneficial process. Autophagy is a natural […]

CRON – Calorie Restricted Optimal Nutrition

Vibrational Frequency Programming - VFP

Scientific Studies – the facts about CRON: CRON is an acronym for Calorie Restricted Optimum Nutrition. New scientific studies (*1 – see reference below) have been carried out with regard to calorie restriction, and in the main, it appears that calorie restriction is very good for you – if done correctly. However, to avoid waffling […]

NLP – Suggested shopping list, meal planner and recipes STAGE #1

meal planner

Suggested shopping list, meal planner and recipes: This shopping list (highlighted items in orange), menu and recipe page is for Stage 1 “CRON” of the Nutritional Logistics Program. This program should be excellent for anyone wanting to maximise their health, avoid or reverse type 2 diabetes, overcome high cholesterol and overcome problems with inflammation. Here […]

SF3 – Anti-inflammatory

SUPER BLEND SF3 has to be the greatest anti-oxidant and anti-inflammatory blend in the world.: 250g for only £4.99 Curcumin @ 2000% Bioavailable Curcumin has powerful anti-oxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own anti-oxidant enzymes. SF3 blends the curcumin in turmeric with other key ingredients so that its […]

Intermittent Fasting – Personal Experiences


Intermittent Fasting (IF) and CRON: Intermittent Fasting is great for your body, mind and spirit. IF when combined with CRON (Calorie Restricted Optimal Nutrition) is also a great combination for ‘reducing sugar / carb intake’, which is the most effective way to minimise inflammation. This post does not provide any scientific facts and figures it […]

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