If you would like to rid your body of bad toxins and inflammation then you need to take positive action – and quite likely, drugs from the doctor / chemist are not going to overcome your problems.
According to nutrition for life –
Inflammation isn’t always bad; It is the body’s natural defense against damaged cells, viruses, bacteria, etc. It aims to remove these harmful or foreign invaders and heal itself.
However, over time, a poor diet, stress, minor food allergies, a sedentary lifestyle and more can contribute to chronic inflammation. Inflammation has been said, to be the #1 root cause of disease, ranging from diabetes to rheumatoid arthritis.
There are two different types of inflammation. One type is acute inflammation; The other is chronic. While acute inflammation starts quickly and generally disappears in a few days, chronic inflammation can last for months or years as a result of failure to eliminate the cause and minor, repeated exposure to the agent.
What can you do about inflammation?
The starting point is recognising that YOU have the power to improve your own health.
You are the conductor of what you do and how you do it – NOT THE DOCTOR’S
Sometimes you need to do a little more . . .
Sometimes you need to do a little less . . .
Either way – it is YOU that has the power and control – the Nutritional Logistics Program can provide you with the insights to support you in making the right decision.
The NLP stage 1 is based on the removal of bad toxins and inflammation from your body. It is only the first stage of the process and you will not be totally clear until you have achieved and maintained all stages of NLP, and stage 1 is the starting point.
What do we need to remove or prevent?
The starting point for the removal of inflammation from your body is to minimise the sugar and carbs. Glucose attaches itslef to the protein molecules in your body and prevents them from funtctioning properly – causing inflammation and a build of of toxins.
Preventing glycation or Advanced Glycation End Products is the aim of stage 1 with the Nutritional Logistics Program – it is only the start, but a crucial one for a sustainable lifestlye change. Stage 1 will not only minimise your calories but also your carbs and may induce a state of ketosis. This is the intention of the program and this has additional benefits for inflammation and toxins as highlighted by the vido below:
Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health.