LiCrON Health Programme – part of VFP#1


CEO at Get to the Top
Marcus Pearson AKA P Diddly Dacious lives in Rochdale, England. He is a happily married man with five children and three grandchildren (and growing). He has written two books on the Purpose of Life. These were written after he claims to have been 'enlightened' in 2013 and he has had subsequent enlightenments since. Everything he does and how he lives is underpinned by his desire to help others become enlightened.
He has worked in a supportive environment all his working life. As a contract work study engineer, management consultant, entrepreneur, sports coach, instructor and mentor for children, young people and adults. For the past ten years he has also focused on digital marketing, health, nutrition and exercise. Marcus has developed his own range of superfoods and his own holistic approach called Vibrational Frequency Programming.
He only writes about what he has experienced, however, he cross references it with perspective from others around the world to try and remain balanced. He has no desire to influence, only to provide insight.

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The LiCrON Health Programme is a family (household) programme that is part of VFP – Vibrational Frequency Programming.

LiCrON Health Programme

The LiCrON Health Programme focuses on energy production, longevity and most importantly the retuning of cells (changing of numbers and frequencies) in your body and mind!

Benefits for all members:

We want you to enjoy life on the programme by being healthy 95% of the time. The other 5% we want your body to cope with stress (this is called hormesis and is a crucial principle of health) – YIN and YANG:
You need 2-3 months of strictly following The LiCrON Health Programme to improve your physical appearance and improve your mental and physical health.

The LiCrON Health Programme is part of VFP and this has incredible lifestyle benefits for you and your family. In addition to any weight loss or body transformation you desire, VFP provides ongoing insights and support every month for as long as we envisage.

You will always be able to speak directly with the founder –

Marcus Pearson – 07931 326 164

The LiCrON Health Programme and VFP may be accessed at any time from anywhere.

The LiCrON Well-being Programme
It is easy to follow and easy to do – anywhere and anytime!

The founders facebook page is where you can interact with the founder and other members.

Practical Support is also available:

Events & workshops & taster sessions are also available to you and are used to provide information on a personal basis and on a physical basis.
They can be as relaxed or as formal as you want them – you can even bring your dog.
You can taste and feel the products and meet the founders and others who are tuned in.
These are run locally in Rochdale and throughout the UK.
They are also online so anyone can view and join in.
Verbal or text – – Marcus Pearson – 07931 326 164
you may speak or message with the originator of the programme directly – Marcus Pearson (aka P Diddly Dacious).

Underlying Principles of The LiCrON Protocol.

These unusual words will become clear and understood (don‘t worry about not understanding them at first).
Underlying principles –

‘Yin Yang’, ‘Hormesis’,  ‘Autophagy’, Antifragility’ & ‘Sarcopenia Prevention’
These will be covered in more detail later, – as a summary however –
The LiCrON Protocol promotes:

VFP- Very Friendly Programme
A Yin Yang Energy system that alternates between glycogen and ketones (Intermittent Ketosis).
Hormesis support of natural anti-inflammatories for antifragility.
Natural optimisation of Autophagy (the natural removal & renewal of unhealthy & dead cells).
Sarcopenia prevention via loss of muscle atrophy,  fat accumulation & hormonal balance.

The LiCrON Health Programme involves following beneficial pathways such as:
Intermittent Fasting (to deplete your glycogen, support hormesis and autophagy).
One of the most beneficial insights provided by The LiCrON Protocol is from the founder. He has undertaken Intermittent Fasting for 4 consecutive years and it is now a lifestyle for his entire family. Timing is everything . . .
Intermittent Fasting

Additional Insights are also a crucial part of the jigsaw . . .

LiCrON jigsaw
The consumption of Low Carb & Low Energy Dense Foods.
The burning of triglycerides; the sparing of muscle and nutritional anti-inflammatories.

The jigsaw also involves eating raw and predominantly high frequency foods. These are mainly alkaline High Frequency Foods (HFF’s).
Other foods may also be taken and cooked depending on the choices of the individuals.

The LiCrON Protocol starts burning body fat to deplete your liver glycogen in a fasted state, preferably with some exercise and then continuing with LiCrON food.

Nutritional Data regarding The LiCrON Protocol:

The facts revealed after intensive research . . .

Nutritional Data

The Nutritional Data relating to The LiCrON Protocol will vary considerably
depending on how it is modified from it’s basic and Ultimate Form.

It is based on what we have called

The Ultimate List of Primary Foods.

Nutritional Research Data
These consist of the minimum amount of food required to provide an individual with at least 100% of all the vitamins, minerals and amino acids needed per day 
(based on the 2016 figures provided by the UK Government). (*0)
This also includes natural antioxidants.

Nutritional Data for The Ultimate List of Primary Foods (ULPF)

(* – This is a reference that is provided as a link at the end)
The LiCrON Programme is low energy dense and supports fat loss and the removal of low level inflammation. (*1)
Research studies (*2) indicate that consuming a low-energy dense diet helps people lower their calorie intake. At the same time, eating low-energy-dense foods helps people control their hunger and maintain feelings of satiety. This is the feeling of fullness and satisfaction experienced at the end of a meal.
Satiety and hunger control are important for long-term weight loss, satisfaction and compliance with an eating plan.
Energy Production (according to Gov. Relevance)
Energy in terms of kcal/kj is only 42% of Gov. Figures – “low energy dense” – is this a problem?
In 2017 the mean BMI for men was 27.6 and the mean BMI for women was 27.8 (*3)
This means that as a Nation we are overweight. (*4)

You can calculate your own BMI – (*5)

Health and data – our protocol is better than what the Government says is healthy:

If you are overweight or obese or suffer from health problems such as high cholesterol or high blood pressure or type 2 diabetes and you consume only 821kcal per day (as you would following this basic programme) you will improve your health (*6) and need not suffer from a loss of energy. (*7)
The LiCrON Protocol may also be used by those who have a very low BMI.
Autophagy recycles protein as substrates for energy – meaning even those with a very low BMI can remain energised on a very low calorific intake. (*8)

On the LiCrON Protocol:

Fats are 74.2% of Gov. Figures and Carbs and Sugar are only 7% of Gov Figures.
Fibre is 85% and Protein is +164% above Gov. Figures
The protein level is actually 67.4g per day or 25g more than the Gov, recommended levels.

Do Government Figures make you healthy?

Recent studies have indicated that the Gov figures may not be sufficient for muscle mass and strength maintenance. (*9)
This is especially relevant with an ageing population. New research indicates that
consumption of two to three meals a day, each containing 25-30 g of high-quality protein, is optimal for the stimulation of 24-h muscle protein synthesis (MPS) in healthy adults.
This makes The LiCrON Health Programme a perfect choice for our future health.

Medical science supports all aspects of our programme (even when it differs from Government information):


The Insulin Load / Level is only 18% of the Gov. Figures – what does this mean?
It means the Government are not focusing on health, they are focusing on providing data that hides the truth and promotes the making of huge amounts of money from the people that donate to the Political parties (oops, sorry that slipped out). Our low insulin load is incredibly healthy as low levels of insulin are crucial for overall hormonal balance.
Abdominal obesity forms part of the criteria for metabolic syndrome.
“Normal weight subjects may develop type 2 diabetes if the fat is deposited in the organs instead of in the fat cells.

LiCrON – Low insulin:

In the absence of insulin, these ectopic fat deposits, and hence the insulin resistance cannot develop. Indeed, accumulated fat deposits melt away under conditions of sustained low insulin levels. Insulin is required to convert excess calories to fat and also to sustain it as fat”. (*10)

Possible reduction in drug dependency:

The LiCrON Programme may eliminate the need for insulin drugs such as metformin.
Dietary insulin load and DII could be considered independent dietary risk factors for development of insulin resistance. (*12)
Salt / Sodium is 11% (but increases with SF3 to comparable levels)

Super Micro-nutrient Provision:

Vitamin A 95.3% / Thiamin B1 +402.5% / Riboflavin B2 +232.7% / Niacin B3 +378.8%
Pantothenic Acid B5 +130.5% / Vitamin B6 +363.3% / Folate B9 +270% / Vitamin B12 +521%
Vitamin C +352% / Vitamin D 20.2% / Vitamin E +31.7% / Vitamin K +1,355%
Selenium +443% / Calcium +106.9% / Iron +205% / Magnesium +253.8%
Phosphorous +220% / Zinc +348.9% / Copper +256.7% / Manganese +118% / Potassium 93.8%


Antioxidant’s are not of significance in Gov data but are of major significant benefit to your health:
SF1 (a main part of The LiCrON Protocol) contains 4mg of Astaxanthin. Research shows that astaxanthin is more than 65 times stronger than vitamin C and 50 times more potent than vitamin E with regards to its ability to protect cell membranes. It is also 6000 times stronger than Vitamin C and 550 times stronger than vitamin E when eliminating free radicals.
These qualities enhance improve aerobic-like performance & combat ROS/RNS-related diseases.
Astaxanthin is one of the few antioxidants capable of penetrating the retinal barrier in our eyes.

The products within the programme can offer you a wide-range of benefits for vision related problems.

These include Glaucoma, Macular Degeneration, Cataracts & Diabetic Retinopathy
The main nutritional elixir, SF1, contains Spirulina, Chlorella and Barleygrass in proportions that provide the highest natural levels of enzyme SOD (superoxide dismutase) and chlorophyll – natural detoxifiers.


And now the references to support all the above:

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*12 –
Please view the introduction to VFP.

Thank you.

Marcus Pearson (Founder)