He has worked in a supportive environment all his working life. As a contract work study engineer, management consultant, entrepreneur, sports coach, instructor and mentor for children, young people and adults. For the past ten years he has also focused on digital marketing, health, nutrition and exercise. Marcus has developed his own range of superfoods and his own holistic approach called Vibrational Frequency Programming.
He only writes about what he has experienced, however, he cross references it with perspective from others around the world to try and remain balanced. He has no desire to influence, only to provide insight.
This programme focuses on creating ‘patterns of higher energy’ for the body and mind; These patterns remove oxidative stress; balance hormones, increase energy and optimise physical performance. These patterns are also perfect for weight loss and body conditioning.
Patterns of action for preventative illness:
This programme will help you learn new patterns of sleeping, eating and exercising.
Over the first 9 weeks these patterns will help you strengthen your internal stress; the pathways progress to help you better manage upsetting feelings such as anxiety, stress, anger, depression, pessimism and loneliness. It will also help people better manage a variety of frequencies society has named – such as ADHD, Autism, Alexithymia, Dyslexithymia, BPD (Borderline Personality Disorder) etc.
As a combined programme, or run independently, each stage may be used for disease and low level inflammation prevention.
This post focuses on stage 1:
#VFP1 – LiCrON Tuning for Physical Transformation (50 – 75MHz) – This is an educational and practical body transformation programme. It will retune your body, mind and behaviour to make positive changes that will remove toxins and low level inflammation from your body and brain. It balances hormones, increases energy and optimises physical performance. It is perfect for weight loss and body conditioning. This retuning programme will improve the quality of your life and will help you live longer.
LiCrON Tuning is run in 3 phases of 21 days (9 weeks) and should ideally be repeated for 27 weeks and ultimately become a lifestyle programme..
Phase 1 – 21 days:
(4 Days ON) Days 1, 2, 3 and 4 Intermittent Fasting, Intermittent Ketosis, Low Insulin, Calorie Restricted, Optimum Nutrition.
(1 Day Transitional) Day 5 Intermittent Fasting, Low Insulin, Calorie Restricted, Optimum Nutrition.
(2 Days OFF) Days 6 and 7 Low Carb Hormetic zone.
(10 Days ON) Days 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 18 Intermittent Fasting, Intermittent Ketosis, Low Insulin, Calorie Restricted, Optimum Nutrition.
(1 Day Transitional) Day 19 Intermittent Fasting, Low Insulin, Calorie Restricted, Optimum Nutrition.
(2 Days OFF) Days 20 and 21 Low Carb Hormetic zone.
Phase 2 – 21 days:
Simply repeat phase 1, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 12 hours to 16 hours.
Phase 3 – 21 days:
Simply repeat phase 2, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 16 hours to 23 hours (this is optional).
All the information is provided:
The practical insights provided with LiCrON will retune your mind and behaviour to make positive changes that will remove toxins and low level inflammation from your body and brain. It balances hormones, increases energy and optimises physical performance. It is perfect for weight loss and body conditioning.
LiCrON Tuning provides all the insights you need to support the tuning in of your body and mind to Intermittent Fasting / Time Restricted Eating, Intermittent Ketosis, Low Insulin, Calorie Restricted Optimum Nutrition. Intermittent Ketosis may, surprisingly, be used by Vegans, Vegetarians as well as meat / fish lovers. Details on how to modify the foods is provided with menu’s and recipes in the VFP Members Section.
Insights on how to modify the tuning for exercise, fitness & performance:
LiCrON tuning is perfect for combat professionals, performance athletes as well as children and the elderly. It is a body and mind transformation programme that may be used for weight loss, hormonal balance, energy enhancement and physical perfection. It provides insights on combining nutrition and exercise. We have detailed insights relating to strength conditioning, body building and aerobic optimisation. Our insights aim to promote a longer life of quality functionality.
LiCrON Tuning provides you with insights and the personal experience to re-tune your beliefs about how to achieve and maintain a healthy lifestyle.
No other programme delivers such quality.
Please view our pdf data sheet to see how it differs from Government Guidelines – we are not concerned by these differences – in fact we are proud to be telling the truth and proud not to be governed by money or marketing motives. We DO NOT market our products or programmes by compromising the truth for volume sales – we provide the best (and provide scientific research and practical testimonials to support what we do).
Furthermore, you may contact the founder personally for support, guidance and to provide your own insights, You may also interact with others who are tuning in – you may all tune in together – this is what VFP is all about.